LAHORE (The Thursday Times) — Lahore ka air quality index is hafta 530 se oopar chala gaya, aur mazeed kharab dinon ki peshgoi hai. Bahar ki hawa ko aap theek nahin kar sakte, lekin World Health Organization aur US Environmental Protection Agency ke paas ghar ke andar ki hawa ko mehfooz banane ke bare mein wazeh mashwara hai.
Ghar ko band karein
Zyada aloodgi ke dauran bairooni darwaze aur khirkiyan band rakhein, WHO ka kehna hai. EPA jangalaat ki aag ke dhuen se mutaalliq apni hidayat mein, jis mein bhi bareek zarre hote hain, mashwara deta hai ke agar aap ke air conditioner mein fresh-air setting hai toh use band kar dein aur recirculate mode istemal karein.
Aloodgi mein izafa na karein
Ghar ke andar jalne wali har cheez se parhez karein, WHO ne lakri ke chulhon, mombattiyon aur lobaan ka naam liya hai, aur andar smoking na karein. Sardiyon mein kisi Pakistani ghar mein yeh mashwara agarbatti aur khuli aag wale heaters par bhi laagu hota hai.
Pocha lagayein, jharu na dein
WHO ke mutabiq geela pocha lagana aur geele kapre se gard saaf karna jharu dene ya vacuum karne se behtar hai, kyunke in se mazeed gard aur zarre ur sakte hain.
Aik saaf kamra banayein
Agar aap poora ghar saaf nahin kar sakte, toh EPA ka mashwara hai ke aik aisa kamra chunein jo ghar ke tamam afrad ke liye kafi bara ho, aur wahan portable air cleaner chalayein. Dekh lein ke cleaner kamre ke liye kafi taqatwar hai aur kam ya bilkul ozone paida nahin karta, jo khud bhi aik nuqsandeh aloodgi hai. Filters gande ho jayein toh badal dein, jo banane wali company ke bataye hue waqt se pehle bhi ho sakta hai.
Agar purifier aap ki pahunch se bahar hai, toh EPA aik aisa cleaner bhi bayan karta hai jo khud box fan aur aik ya zyada high-efficiency filters se banaya ja sakta hai.
Sab se zyada zaroorat kis ko hai
Bachche, buzurg, hamila khawateen aur dil ya phephron ki bimari wale log sab se zyada khatre mein hain, aur WHO ka kehna hai ke khatre mein maujood log jitna mumkin ho ghar ke andar rahein. Har kisi ko bahar taweel ya sakht jismani mehnat se parhez karna chahiye.
Pakistan Air Quality Initiative ka kehna hai ke Lahore mein October mein bareek zarrat ki aaloodgi ka ausat 100 micrograms fi cubic metre raha, 2021 ke baad shehr ke sab se saaf October mein bhi, aur yeh tamam 31 din Pakistan ki qanooni hadd se oopar rahi. Is ne peshgoi ki hai ke Budh tak sath taqreeban 149 tak pahunch jayegi.
